liissa999's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

71.4 kg Lost so far: 8.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

492 kcal

Fat: 15.86g | Prot: 8.68g | Carbs: 65.08g. Breakfast: Главпродукт Сгущенное Молоко, Печенье к Чаю, Светлое Пиво, Веселый Молочник Сметана 15%, Картофель (с Кожей, без Соли, Приготовленный в Микроволновой Печи). more...

1162 kcal

Exercise: Sleeping - 5 hours, Walking (slow) - 3/kph - 15 minutes, Desk Work - 7 hours, Apple Health - 11 hours and 45 minutes. more...

Losing 5.6 kg a Week

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liissa999's Journal, 03 Apr 18

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liissa999's Weight History