Weigh In record (no journal entry) for 03 April 2018
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88.6 kg
Lost so far: 10.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 45.52g | Prot: 200.01g | Carbs: 248.30g.
Lunch: WellMix Protein Riegel Cookie-Dough, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Crownfield Müsli Weiße Schokolade, Gletscherkrone Porridge -Hafermahlzeit- Klassisch. Dinner: WellMix Protein Riegel Waldbeer-Vanille, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Aldi Rindersteak, Aldi Party Garnelen, Mammut Formel 90 Protein Schoko. more...
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Gaining 10.5 kg a Week
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