Weigh In record (no journal entry) for 03 April 2018
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51.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 22.82g | Prot: 37.21g | Carbs: 49.54g.
Breakfast: 흑염소즙, 코카콜라 제로콜라, 구운계란, 롯데마트 통밀팝. Lunch: 연세 무첨가 두유, 롯데마트 통밀팝, 코카콜라 제로콜라, 구운계란. Snacks/Other: 호올스 호올스 캔디. more...
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2280 kcal
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Exercise:
Exercise Machine - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Katrina.Cha's Weight History
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