Weigh In record (no journal entry) for 03 April 2018
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70.1 kg
Lost so far: 8.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 13.62g | Prot: 21.67g | Carbs: 105.59g.
Breakfast: 양반 호박죽. Lunch: 비비고 김치 왕교자, 삼양 불닭볶음면. Dinner: 뉴트리디데이 단백질 쉐이크, 매일 아몬드브리즈 오리지널. more...
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Losing 4.9 kg a Week
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