Weigh In record (no journal entry) for 03 April 2018
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 26.97g | Prot: 70.25g | Carbs: 148.48g.
Breakfast: 서울우유 저지방 나 100%, 바나나. Lunch: 갓김치, 오이 (껍질 포함), 쌈장, 상추, 밥, 목살구이. Dinner: 배추김치, 파프리카, 아임닭 청양고추맛 닭가슴살 (120g), 익힌 일반양파, 청정원 굴소스. Snacks/Other: 찐고구마. more...
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Losing 5.6 kg a Week
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kimyu1580's Weight History
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