Weigh In record (no journal entry) for 03 April 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 63.49g | Prot: 98.13g | Carbs: 211.23g.
Breakfast: 肌肉科技 缓释蛋白粉, 紫薯. Lunch: 杨桃, 小番茄/樱桃番茄, 炒大白菜, 甜玉米, 杂粮饭, 紫薯, 煮鸡蛋, 鸡胸肉. Dinner: 肌肉科技 缓释蛋白粉. Snacks/Other: 雀巢 脆脆鲨, 伊利 巧乐滋, 克莉丝汀 肉松起酥夹心面包. more...
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Gaining 4.9 kg a Week
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