belyaevskaya.ekaterina's Journal, 03 Apr 18

belyaevskaya.ekaterina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2018

67 kg Lost so far: 3.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1150 kcal

Fat: 42.59g | Prot: 78.73g | Carbs: 117.20g. Breakfast: Каша Пшенная на Молоке, Чай с Молоком, Махеевъ Джем Черничный. Lunch: Гречка, Говядина Тушеная, Finn Crisp Хлебцы Ржаные Original. Dinner: Яблоко, ЯНТА Творог Обезжиренный. Snacks/Other: Магнит Апельсин, Вареное Яйцо, Салат Овощной. more...

563 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

belyaevskaya.ekaterina's Weight History

View Complete History

belyaevskaya.ekaterina's Journal, 03 Apr 18

Submit a Comment

belyaevskaya.ekaterina's Weight History