Weigh In record (no journal entry) for 02 April 2018
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75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 59.29g | Prot: 108.61g | Carbs: 91.23g.
Breakfast: Quaker Aveia em Flocos Finos, Molico Leite Desnatado em Pó, Café Expresso, Canela, Ovo Frito, Ovo Frito. Lunch: Salpicão de Frango, Feijão Carioca Cozido, Seara Linguiça de Frango, Contra-filé, Alface Rúcula, Alface de Folha Verde. Dinner: Berinjela com Queijo e Molho de Tomate. more...
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2221 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bie300905's Weight History
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