janineferr's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

74.3 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

859 kcal

Fat: 35.30g | Prot: 56.36g | Carbs: 84.28g. Breakfast: Água com Limão. Lunch: Lentilhas Cozidas. Dinner: Lentilhas Cozidas, Repolho Verde Cozido, Contra-filé. more...

2538 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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janineferr's Journal, 02 Apr 18

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janineferr's Weight History