Weigh In record (no journal entry) for 02 April 2018
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113.3 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 82.69g | Prot: 186.09g | Carbs: 44.21g.
Breakfast: Batata Doce Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Lunch: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Clara de Ovo Cozida. Dinner: Grano Brócolis, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Grano Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 1.3 kg a Week
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VitorTrigueiro's Weight History
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