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I started the Couch 2 5K program on Sunday. Feeling good about it. Legs are sore but it is a good sore.
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 31.58g | Prot: 89.14g | Carbs: 142.71g.
Breakfast: LIFTOFF, Soy Protein Isolate. Lunch: herbalife beverage mix, Triscuit Crackers Original, ham, catalina dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sweetened Iced Tea, sweet potato, chuck roast. Snacks/Other: EATING RIGHT CEREAL BAR. more...
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2797 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Standing - 4 hours, Desk Work - 11 hours, Driving - 2 hours, Sleeping - 5 hours and 15 minutes, Resting - 1 hour and 15 minutes. more...
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Gaining 0.2 kg a Week
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TX Sweet T's Weight History
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