Weigh In record (no journal entry) for 02 April 2018
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69.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 48.56g | Prot: 52.78g | Carbs: 85.60g.
Breakfast: Maçãs Gala, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Tomates, Alface, Grão-de-Bico Seco Cozido, Salpicão de Frango. Dinner: Carne de Porco Assada, Sadia Calabresa, Sopa de Repolho. Snacks/Other: Geladinho, Café Brasileiro Café com Açúcar. more...
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2287 kcal
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Exercise:
Cleaning - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Valeska Picon's Weight History
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