Aida_medico's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

84 kg Lost so far: 31.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

899 kcal

Fat: 60.06g | Prot: 33.01g | Carbs: 59.32g. Breakfast: Икра Красная, Сливочное Масло, Хлеб. Lunch: Мёд, Вареное Яйцо. Dinner: Суп с Фрикадельками. Snacks/Other: Fruttis Йогурт Легкий Персик-Маракуйя. more...

4992 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Squats (Legs) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 6 hours, Walking (brisk) - 6.5/kph - 3 hours, Abdominal (Sit Ups) - 40 minutes, Sleeping - 4 hours, Resting - 8 hours and 50 minutes. more...

Losing 2.0 kg a Week

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Aida_medico's Journal, 02 Apr 18

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Aida_medico's Weight History