Weigh In record (no journal entry) for 02 April 2018
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51.6 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 49.49g | Prot: 81.77g | Carbs: 166.20g.
Breakfast: Global Blend, Beatrice 1% Chocolate Milk. Lunch: Balsamic Vinegar, Carrots , Cos or Romaine Lettuce . Dinner: Campbell's Cream of Mushroom Soup, Minute Rice 100% Premium Long Grain Rice, Balsamic Vinegar, Green String Beans, Pork Backribs . Snacks/Other: Kinder Suprise, Beatrice 1% Chocolate Milk, Xypstix, President's Choice Smoked Ham. more...
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1805 kcal
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Exercise:
Yoga - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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Italianninja's Weight History
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