Greatnae's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

96.2 kg Lost so far: 3.6 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

783 kcal

Fat: 23.69g | Prot: 51.77g | Carbs: 103.99g. Breakfast: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Great Value Sharp Cheddar Cheese, Honeycrisp Apples. Dinner: Blackberries , Tyson Foods All Natural Boneless Skinless Chicken Breasts, Corn, Marie's Chunky Blue Cheese Dressing, Kroger Hearts of Romaine Lettuce. more...

2440 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...

Gaining 0.3 kg a Week

5 Supporters Support

Comments

6 months off eating whatever I wanted took its toll. Time to get back on track.

02 Apr 18 by member: Greatnae


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Greatnae's Journal, 02 Apr 18

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