h8p's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

69.6 kg Lost so far: 2.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

694 kcal

Fat: 6.25g | Prot: 38.37g | Carbs: 128.84g. Breakfast: Jugo de Zanahoria, Jugo de Naranja Recién Exprimido. Lunch: Naranjas, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Dinner: Manzana Verde. Snacks/Other: Tortillas de Maíz, Tortillas de Maíz. more...

2013 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 15 minutes, Yoga - 1 hour. more...

Losing 0.2 kg a Week

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h8p's Journal, 02 Apr 18

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