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Sem treinar
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104.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 131.13g | Prot: 210.39g | Carbs: 162.02g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Vitarella Torrada Light, Growth Supplements Whey Protein Concentrado Chocolate, Patinho, arroz branco cozido. Lunch: Patinho, Queijo Mussarela, Pão de Milho , Peito de Peru Defumado . Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Australiano com Manteiga , Queijo Cheddar. more...
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Gaining 0.7 kg a Week
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