Weigh In record (no journal entry) for 02 April 2018
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90.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 67.75g | Prot: 107.24g | Carbs: 141.19g.
Breakfast: Queijo Fresco, Aviação Requeijão Cremoso Light, Ovo, Amafil Polvilho Azedo. Lunch: Farinha de Milho, Sadia Moela de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Cebolas, Agrião, Pepino (com Casca), Pele e Carne da Asa de Frango. Dinner: Farinha de Milho, Sadia Moela de Frango, Agrião, Copacol Linguiça de Frango Fina. Snacks/Other: Queijo Branco, Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo, Mãe Terra Cookies Integrais Diet Castanha do Pará, Abacate, Naturale Aveia em Flocos, Pilão Capuccino Light. more...
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3022 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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deborabaldi's Weight History
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