Weigh In record (no journal entry) for 02 April 2018
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118.3 kg
Lost so far: 5.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 58.77g | Prot: 93.36g | Carbs: 361.05g.
Breakfast: Banana Prata, Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Leite e Açúcar. Lunch: Lacta Bis Oreo, Leite de Coco, Pimentão Vermelho, Pimentão Amarelo, Arroz Branco, Peixe Cação. Dinner: Banana-Maçã, Nestlé Iogurte Desnatado, Royal Gelatina Cereja, In Natura Sopa de Frango com Legumes. Snacks/Other: Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral Castanha do Pará e Quinoa, Nestlé Bolacha Bono Chocolate, Maçãs Fuji, Banana-Maçã. more...
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3466 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 22 hours and 20 minutes, Sleeping - 1 hour. more...
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Losing 3.5 kg a Week
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anaclau40's Weight History
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