Weigh In record (no journal entry) for 02 April 2018
|
80.6 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 37.18g | Prot: 74.05g | Carbs: 250.86g.
Lunch: Alface, Farofa, Feijão Carioca Cozido, Arroz Integral, Sadia Filé de Frango à Parmegiana. Dinner: Banana. Snacks/Other: Marilan Lev Cacau e Cereais, Yakult Leite Fermentado, Qualitá Polpa de Maracujá, Marilan Lev Cacau e Cereais, Marilan Lev Morango e Cereais, Verde Campo Iogurte Natural Desnatado Lacfree. more...
|
|
339 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|