Weigh In record (no journal entry) for 02 April 2018
|
70.3 kg
Lost so far: 15.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 17.68g | Prot: 64.31g | Carbs: 70.55g.
Breakfast: Quaker Farelo de Aveia, Danubio Cream Cheese Tradicional, Bauducco Torrada Integral (3), Café, Italac Leite em Pó Desnatado. Lunch: Carne do Peito de Frango (Frito, Cozido), Carne do Peito de Frango (Assado, Cozido), Sementes Chia Secas, Arroz Integral (Longo, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Danubio Cream Cheese Light, Chá de Hibisco, Bauducco Torrada Integral (3). Snacks/Other: Tapioca, Sementes Chia Secas, Quaker Farelo de Aveia, Agtal Amendoim Moido, Iogurte de Kefir, Sonda Ameixa Vermelha. more...
|
|
2422 kcal
|
Exercise:
Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 2 minutes, Elliptical - 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|