Weigh In record (no journal entry) for 02 April 2018
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58.8 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 86.55g | Prot: 162.57g | Carbs: 131.47g.
Breakfast: 鸡柳, 鸡柳, 白米（中粒米，煮熟）, 炒鸡蛋, 有皮火鸡胸肉（烤制）, 鸡胸肉（烧烤，油炸或是煎）, 寿桃牌 车仔面, 良品铺子 海带丝, 葡萄干, 煮鸡蛋, 冰咖啡（加奶油和糖）, 鸡胸肉（不吃皮）, 煮鸡蛋, 炒胡萝卜. more...
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Losing 1.8 kg a Week
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jianfeizhong's Weight History
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