Weigh In record (no journal entry) for 02 April 2018
|
79.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 36.99g | Prot: 93.47g | Carbs: 162.65g.
Breakfast: Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela. Lunch: Batata Doce Cozida, Tomates Cereja, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Vaca Atolada, Arroz Branco (Cozido). Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Uísque, Red Bull Energético, Ovo Cozido, Sadia Mussarela, Brigadeiro, Dymatize Nutrition Iso 100 Whey Protein. more...
|
|
2125 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|