Weigh In record (no journal entry) for 02 April 2018
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91 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 51.86g | Prot: 82.51g | Carbs: 198.20g.
Breakfast: Palta Hass, Ideal Pan Integral Artesanal, Café. Lunch: Nestlé Jalea, Jugo de Piña, Tomate Verde, Churrasco, Porotos Verdes, Carbonada, Pepino (Pelado). Dinner: Ideal Pan Integral Artesanal, Brócoli, Salsa Bolognesa, Coca-Cola Coca-Cola Zero. Snacks/Other: Gullón Barquillos de Choco sin Azúcares . more...
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2854 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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luis.ruz06's Weight History
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