Weigh In record (no journal entry) for 27 June 2012
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89.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 97.32g | Prot: 217.63g | Carbs: 190.14g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: cherry tomatoes, capsicum, parmesen cheese, Rocket, cucumber lebanese, carrot, red cabbage, walnuts, chicken. Dinner: Praise 97% Fat Free Mayonnaise, praise italian, dijon, wholemeal bread, anchovy, onion, Cos lettuce, egg, Parmesan Cheese, chicken. Snacks/Other: Dark Chocolate 70%, Activia. more...
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3192 kcal
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Exercise:
Interval run - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 14 kg a Week
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