Weigh In record (no journal entry) for 02 April 2018
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73.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 93.70g | Prot: 82.18g | Carbs: 280.99g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Domatesler, Bal, Zeytin, Pişmiş Yumurta Sarısı, Doğal Peynir. Lunch: Dost Ayran, Domates Çorbası, Şekerpare, Pirinç Pilavı. Dinner: Haşlanmış Yumurta, Beyaz Ekmek, Tahin Pekmez, Çokokrem, Bal, Domatesler, Zeytin, Doğal Peynir. Snacks/Other: Muz, Tam Yağlı Sade Yoğurt, Nutella Nutella. more...
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Losing 1.2 kg a Week
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Ahmet404's Weight History
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