Weigh In record (no journal entry) for 02 April 2018
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74 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 51.53g | Prot: 43.62g | Carbs: 215.79g.
Breakfast: Mercimek Köftesi. Lunch: Ayran, Sütaş Ayran, Beyaz Pide Ekmeği, Beyaz Ekmek, Çırpılmış Yumurta, Danone Danette 2'Lim, Algida Nogger. more...
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Gaining 2.8 kg a Week
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ipeeek51's Weight History
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