Selemet's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

64.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1694 kcal

Fat: 74.85g | Prot: 96.31g | Carbs: 159.00g. Breakfast: Русская Каша Крупа Пшеничная, Сыр Российский. Lunch: Асто Горбуша Малосоленая, Зельц. Dinner: Скумбрия Запеченная. Snacks/Other: Dr. Korner Хлебец Клюквенный, Вареное Яйцо, Винегрет. more...

2056 kcal

Exercise: Washing Dishes - 15 minutes, Cooking - 30 minutes, Driving - 20 minutes, Cardio - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Selemet's Journal, 02 Apr 18

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Selemet's Weight History