Weigh In record (no journal entry) for 02 April 2018
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104.3 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 94.18g | Prot: 263.61g | Carbs: 197.52g.
Breakfast: Pilos Kefir Naturalny 2%, Sante Ostropest Plamisty, Jajko (Całe), BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: BioTech USA Iso Whey Zero, Kasza Jaglana, Mięso z Piersi Kurczak. Dinner: Karkówka Pieczona, Olej Lniany, Ziemniaki, Mięso z Piersi Kurczak, Mięso z Piersi Kurczak, Halina Kasza Orkiszowa, Olej Lniany. Snacks/Other: BioTech USA Iso Whey Zero, Kasza Jaglana. more...
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Gaining 4.9 kg a Week
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