Weigh In record (no journal entry) for 02 April 2018
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112.4 kg
Lost so far: 5.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 93.67g | Prot: 82.89g | Carbs: 116.06g.
Breakfast: C1000 Verse Magere Yoghurt, Slankie Smeerkaas 20+ Tuinkruiden, Wasa Volkoren Cracker. Lunch: Gerookte Makreel, Waldkorn Brood. Dinner: Johma Fijne Rundvlees Salade, Jumbo Rauwkostmix Naturel. Snacks/Other: Komkommer (met Schil), Cherrytomaten, AH Ongezouten Pinda's. more...
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Losing 2.8 kg a Week
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Commodoortje's Weight History
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