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Osteressen gut deftig von Mama.
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64.5 kg
Lost so far: 1.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 67.70g | Prot: 49.26g | Carbs: 65.10g.
Breakfast: Kaffee mit Milch, Hohes C Multivitamin, Schwarzwaldmilch LAC Vanille Pudding. Lunch: Knorr Salat Mayonnaise, Harry Körner Balance Toastbrötchen (56g), Hoppe Mini-Frikadellen. Dinner: Gurke (Geschält), Gekochtes Eiweiß, Freshona Cornichons, Rougette Ofenkäse. Snacks/Other: Petit Four. more...
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Gaining 2.1 kg a Week
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