Weigh In record (no journal entry) for 01 April 2018
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97.4 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3536 kcal
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Fat: 206.16g | Prot: 231.59g | Carbs: 160.57g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, K Classic Frischkäse Natur, Adam's Fitness Food Adam's Bread Dark, Käse Lehmann Leipziger Käsesalat. Lunch: Edamer, K-Classic Creme Fraiche, Landjunker Hähnchenbrustfilet Teilstück, Adam's Fitness Food Pasta Alla Eva. Dinner: UCI Popcorn. Snacks/Other: Handl Tyrol Das Tiroler Kaminwurzerl. more...
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Gaining 0.6 kg a Week
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