ghgjgın's Journal, 02 Apr 18

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yuhh

95.9 kg Lost so far: 10.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

168 kcal

Fat: 2.96g | Prot: 4.83g | Carbs: 30.22g. Breakfast: Hazır Kahve(Tozdan yapılmış), Sirke (Elma Şarabı). Lunch: Beypazarı Maden Suyu, Salatalık. Dinner: Elma, Tam Yağlı Sade Yoğurt. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...

2371 kcal

Exercise: Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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ghgjgın's Journal, 02 Apr 18

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