Weigh In record (no journal entry) for 02 April 2018
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82.4 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 65.53g | Prot: 80.05g | Carbs: 219.64g.
Breakfast: Ceviz, Tahsildaroğlu Ezine Koyun Peyniri, Yeşil Zeytin, Siyah Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Haşlanmış Tavuk Göğsü, Salçalı Makarna, Mercimek Çorbası. Dinner: Armut, Sütaş Cacık, Türlü, Şehriyeli Pilav. Snacks/Other: Magnum Dark, Gün Kurusu, Hurma. more...
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2973 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 1 hour and 10 minutes, Running - 10/kph - 41 minutes, Standing - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 39 minutes. more...
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Losing 0.2 kg a Week
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bayram1907's Weight History
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