Weigh In record (no journal entry) for 02 April 2018
|
83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 82.41g | Prot: 143.99g | Carbs: 109.85g.
Breakfast: Cappuccino, Творожная Запеканка Без Сахара С Изюмом. Lunch: Олком Fitness Style Майонез, Винигрет, Индюшиные Котлеты В Вафлях. Dinner: Red Sweet Pepper, Avocado, Lettuce, Tomatoes, Верес Горчица Французская, Chicken Breast (Skin Not Eaten). Snacks/Other: Jam Preserves, Arla Крем-Сыр Fresh Cheese Lactofree, Глобино Колбаса Докторская, Хлебцы Удальцы Хлебцы Ржаные, Goat Cheese, Вика Йогурт Вика Домашний, Sunfill Батончик Киви-Фундук, Cappuccino. more...
|
|
576 kcal
|
Exercise:
Fitness Training (Workout) - 27 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 33 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastuciia's Weight History
|