Weigh In record (no journal entry) for 02 April 2018
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 86.04g | Prot: 108.61g | Carbs: 25.47g.
Breakfast: Su (Şişede), Mis Labne, Maydanoz, Pınar Hindi Salam, Yumurta, Tereyağı, Zeytin. Lunch: Su, Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Milkten Kaymak. Dinner: Su, Nane, Kırmızı Lahana, Tavuk Göğsü, Kelle Paça, Karabiber, Tuz, Limon Suyu, Maydanoz, Marul, Tereyağı. Snacks/Other: Kahve (Demlenmiş), Tereyağı. more...
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5109 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, cycfix - 30 minutes, Exercise Machine - 30 minutes, #expcycling - 39 minutes, Sleeping - 5 hours and 2 minutes, Google Fit - 16 hours and 49 minutes. more...
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steady weight
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denizmavisi_mka's Weight History
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