Weigh In record (no journal entry) for 02 April 2018
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58.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 85.90g | Prot: 55.48g | Carbs: 137.75g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Zeytin, Pınar Süzme Peynir, Pişmiş Yumurta Beyazı. Lunch: Muz, Dardanel Ton Klasik, Makarna, Ispanak Yemeği, Dost Tam Yağlı Yoğurt. Dinner: Albeni Albeni, Doritos Taco Baharatlı, Şekersiz Türk Kahvesi, Omlet Yumurta veya Sebzeli Karışık Yumurta, Ceviz, Muz. more...
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399 kcal
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Exercise:
Gym - 45 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Apple Health - 23 hours. more...
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steady weight
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Buklelikedi's Weight History
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