Weigh In record (no journal entry) for 02 April 2018
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81.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 72.37g | Prot: 98.15g | Carbs: 106.17g.
Lunch: 양배추쌈, 김치, 배추된장국, 파리바게트 단팥빵, 상추, 제육볶음, 현미잡곡밥. Dinner: 사케, 소주 좋은데이, 불족발, 족발. more...
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2383 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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siger16k's Weight History
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