grommama's Journal, 30 Apr 10

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Weigh In record (no journal entry) for 30 April 2010

79.0 kg Lost so far: 4.9 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2010:

598 kcal

Fat: 26.78g | Prot: 43.02g | Carbs: 44.44g. Breakfast: Coffee (Brewed From Grounds), Beef Pastrami (Cured), Pepperoni, Provolone Cheese. Lunch: Pasta Al Dente- Creamy Basil Chicken. more...

2525 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes. more...

Losing 5.1 kg a Week

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grommama's Journal, 30 Apr 10

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