Weigh In record (no journal entry) for 01 April 2018
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104.6 kg
Lost so far: 6.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 38.75g | Prot: 63.53g | Carbs: 118.38g.
Breakfast: Isabela Torrada Multi Grãos, Café, Água com Limão, Isabela Torrada Multi Grãos, Queijo Minas. Lunch: Arroz Branco (Cozido), Contra-filé, Batatas Fritas. Dinner: Contra-filé, Brownie. Snacks/Other: Brownie. more...
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Gaining 2.1 kg a Week
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mcarval1403's Weight History
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