Weigh In record (no journal entry) for 02 April 2018
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68 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 27.15g | Prot: 34.53g | Carbs: 59.77g.
Dinner: Wortel, Jamur Tiram, Bimoli Minyak Goreng, Kangkung, Tahu Kukus, Tart, Frisian Flag Purefarm Low Fat High Calcium, Bawang Merah, Bawang Putih, Telur Rebus. more...
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1992 kcal
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Exercise:
Karaoke - 20 minutes, Motorbike Riding - 30 minutes, Sitting - 4 hours, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes. more...
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Losing 1.0 kg a Week
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desiindri's Weight History
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