Weigh In record (no journal entry) for 10 February 2018
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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524 kcal
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Fat: 19.55g | Prot: 38.65g | Carbs: 48.50g.
Breakfast: Простоквашино Сметана 10%, Сырники Домашние, Кофе. Lunch: Кофе. Dinner: Гуляш из Говядины, Перловка Отварная. more...
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Losing 1.9 kg a Week
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ilona ivankina's Weight History
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