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体脂率24%
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 28.98g | Prot: 89.59g | Carbs: 201.16g.
Breakfast: 煮鸡蛋, 煮鸡蛋, 杂粮粥. Lunch: 土豆粉, 甜玉米, 酸菜鱼. Dinner: 橘子快跑 代餐粥. Snacks/Other: 桃李 醇熟全麦切片面包, 香蕉, 旺仔 牛奶糖, 欧普特蒙 蛋白粉. more...
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Gaining 0.7 kg a Week
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