Weigh In record (no journal entry) for 01 April 2018
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 33.28g | Prot: 133.27g | Carbs: 45.60g.
Lunch: Olive Oil , Cucumber (with Peel), Mushrooms, Buckwheat, M&M Meat Shops Boneless Chicken Breast, Great Value Plain Stirred Yogurt. Dinner: Blue Cheese, Zucchini , Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: LeanFit Whey Protein Shake Chocolate. more...
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Losing 0.2 kg a Week
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