Weigh In record (no journal entry) for 01 April 2018
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147.3 kg
Lost so far: 5.2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 37.49g | Prot: 35.59g | Carbs: 78.86g.
Breakfast: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Becel Light. Lunch: Peijnenburg Ontbijtkoek, AH Komijnenkaas, Wasa Cracker Sesam. Dinner: Conimex Ketjap Asin, Knoflook, AH Peulen, Uien, AH Chinese Roerbakgroente, Omelet, Rode Paprika. more...
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3944 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gekke@gerrit's Weight History
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