Weigh In record (no journal entry) for 01 April 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 106.98g | Prot: 35.14g | Carbs: 171.62g.
Dinner: Americano Coffee, Asda Carrot Batons, Tesco Chunky Chips, Tesco Shortcrust Pastry, Princes Stewed Steak, Broccoli. Snacks/Other: Americano Coffee, Bowyers Snackerz 7 Mini Egg Bites., Golden Wonder BBQ Saucers. more...
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2932 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 4 hours, Shopping - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Driving - 2 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Paul Myatt's Weight History
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