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Garage 400 + uatata
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105.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 45.11g | Prot: 86.41g | Carbs: 187.11g.
Breakfast: Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado Chocolate, Queijo Mussarela, Pão de Milho , Peito de Peru Defumado . Lunch: Santa Helena Paçoca Diet, Soya Óleo de Soja , Macarrão Fresco (Cozido). more...
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Gaining 2.8 kg a Week
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