Weigh In record (no journal entry) for 01 April 2018
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62.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 90.05g | Prot: 69.84g | Carbs: 142.22g.
Lunch: Nestlé Bombom Sensação, Nestlé Bombom Prestígio, Nestlé Bombom Charge (21g), Bife a Parmegiana, Polenta Frita, Maionese, Batata Inglesa Cozida, Regina Queijo Coalho Espeto, Batatas Fritas. Dinner: Neugebauer Chocolate Amargo 70% Cacau, Elegê Leite Zero Lactose Integral, Café, Ovo Cozido. more...
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Losing 0.5 kg a Week
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