Weigh In record (no journal entry) for 02 April 2018
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44.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 19.59g | Prot: 45.57g | Carbs: 312.90g.
Breakfast: 이마트 쌀눈, 서울우유 서울우유, 곶감. Lunch: 미역국, 무나물, 콩나물국, 현미가래떡, 토마토, 김치, 밥. Dinner: 오렌지, 사과, 토마토, 시금치, 대림선 김밥용 김. Snacks/Other: 녹차. more...
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Gaining 0.7 kg a Week
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