anders0312's Journal, 30 Apr 10

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Weigh In record (no journal entry) for 30 April 2010

110.0 kg Lost so far: 4.8 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2010:

939 kcal

Fat: 37.88g | Prot: 76.00g | Carbs: 74.54g. Breakfast: milk, cereal. Lunch: sweet ice tea, Grilled Salmon, mixed salad greens, water. Dinner: turkey sandwich. more...

3555 kcal

Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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anders0312's Journal, 30 Apr 10

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anders0312's Weight History